You can Stay On Track With Your Diet and Fitness Goals this year! It’s the new year which means a fresh start and time to make new goals. Most of us take this opportunity to work on health and fitness and I am right there with you. Between balancing motherhood, family, and a …
5 Tips to Stay On Track With Your Diet and Fitness Goals Read More »
A couple of weeks ago I talked about the foods I added into my diet for a healthier lifestyle. Today I am talking about the things I cut out of my diet. As you know, a healthier lifestyle begins in the kitchen so for me that meant getting very serious about the nutrients I was …
Foods I Cut Out Of My Diet For A Healthier Lifestyle Read More »
Hiring a personal trainer was something I thought of on and off last year so I decided to bite the bullet. I gave myself a little early Christmas gift to myself last month and hired a personal trainer. I have been eating cleaner and working out at home for a few years now but I needed a …
6 Reasons I Hired A Personal Trainer This Year For Myself Read More »
