You can Stay On Track With Your Diet and Fitness Goals this year!
It’s the new year which means a fresh start and time to make new goals. Most of us take this opportunity to work on health and fitness and I am right there with you.
Between balancing motherhood, family, and a career time is limited for me time. I made a choice last year to make more me time and have never felt better!
Sticking to my diet and fitness goals are not easy however here are some great tips I have found that help me!
- Water
Water is the number one thing I struggle with. It’s bland, I’d rather eat food, I could come up with a bunch of reasons why I hate drinking water but water is good for you. Not only will it help your skin it helps with your diet. Drinking more water helps flush out toxins and if you drink a glass before a meal you will avoid overeating.
I find it helpful to add a lemon wedge in my water, gives it a nice flavor and lemon water helps your immune system and boosts your metabolism.
2. Get Enough Protein
Protein can reduce hunger and can boost metabolism. It also helps with building muscle. So this is a key ingredient to keeping those diet and fitness goals.
Having high protein snacks like Oikos Protein Crunch Greek Yogurt gives you more of the nutrients (protein + fiber) you want, with no artificial sweeteners, to help keep you going.
Oikos Protein Crunch Greek Yogurt has 17g of protein, 6g of fiber and no artificial sweeteners. 17g of protein in a snack is amazing and makes it easy for me to hit my daily protein intake.
I usually grab one as soon as I get home from the gym, they make a great post-workout protein snack!
You can find Oikos Protein Crunch Greek Yogurt at your local Walmart and come in 4 delicious flavors. My favorite is the vanilla yogurt with chocolate oats and peanuts, such a good combo!
Grab this ibotta offer to try them out for yourself.
3. Sleep
Our body’s need down time, time to recharge our batteries. When it comes to staying on track with our diet and fitness sleep is a very important factor!
It has been studied that when you don’t get enough sleep, your cortisol levels rise. This hormone is related to fat gain.
See where I am going with this?
Less sleep = more fat gain
4. Keep Moving
This one seems obvious but on days where you’re not feeling it, do it! A good mix of cardio and weight training will help you stick to those diet and fitness goals.
Once you get into a routine, it will become easier. You’ll be so glad you started as you see or feel the overall progress in your body.
5. Accountability Buddy
Having a friend going through the same things as you always make it easier to stay accountable. Grab your bestie and stick with your diet and fitness goals together this year.
Bounce healthy meal ideas off each other, go to the gym together and hold each other accountable to stick to your goals.
With these 5 tips staying on track with your diet and fitness goals should make it easier for you this year to make the progress you want!
Don’t forget to grab the ibotta offer to try out the Oikos Protein Crunch Greek Yogurt at Walmart.
