You’re about to embark on the adventure of a lifetime as you carry your unborn child. It’s an exciting time that can also make you nervous as your body goes through a remarkable transformation. You may not know what to expect the first time around, but you can prepare for pregnancy. Embrace the journey and remember these four keys to saying healthy and happy while you are expecting.
Stay Happy and Healthy During Pregnancy
- Consider Genetic Testing
If you are aware of genetic disorders in your family or you are pregnant at a later stage in life, genetic testing is available. Amniocentesis, chorionic villus sampling, and blood tests are various methods used to gather information about your unborn child. Results can be used to prepare you for the future.
- Don’t Panic if You are at Risk
A high-risk pregnancy can be fraught with anxiety. If you know that you are in a category that requires special care, take heed of the advice of high-risk obstetrician Dr. Gilbert Webb and make sure you have a medical team that can support your needs as you go through pregnancy. Take your time to research healthcare providers in your area in order to find a doctor who specializes in high-risk pregnancies. When you know you are in good hands, it can smooth the bumps on a rocky road. Close monitoring during your pregnancy and preparation for any difficulties during delivery are vital.
- Take Care with What You Eat
You know that nutrition is important, but you need to take special care with what you put in your body during pregnancy. The food you eat is not only essential for your health, but for the well-being of the developing fetus in the womb. Choose organic products and steer clear of processed foods that are filled with chemicals or harmful additives. You need to include more protein, iron, and folic acid to ensure the best chances for the healthy development of your child. Include foods that contain omega-3 fatty acids and low-fat dairy products for a rich source of calcium.
Eating several, small meals can help you to manage morning sickness, maintain your blood sugar levels, and stave off the fatigue that plagues many expectant mothers. Pregnancy is not a time to diet. You should not restrict your calorie in-take. However, weight gain should be gradual.
- Stay Active
It’s important to be on the move during pregnancy to keep your body limber and strong. However, discuss any kind of exercise program with your doctor before you begin in order to ensure it is safe for you and your baby. Low impact activities are best, such as walking, swimming, or a stationary bike. Yoga designed for pregnant mothers is extremely helpful as well, with meditation techniques that can help prepare you for delivery.
With preparation and the right kind of attitude, your pregnancy can be a beautiful experience. Look to the future with joy, take care of yourself, and cherish your nine month journey that lies ahead, remembering that the greatest gift awaits you.
Do you have any tips to add to staying happy and healthy during pregnancy?
This is a guest post written my Anica. A recent college graduate from University of San Francisco, Anica loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she’s used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here.
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