Egg and Avocado Salad

Egg and Avocado Salad


Making a quick and healthy lunch is always a challenge in my house. I am always running around during the middle of the day trying to finish up cleaning before I have to pick up the kids from school so lunch for me is usually a boring salad. I am trying to switch things up which helps me stay focused with my weight loss this year

This light Egg and Avocado Salad is perfect since you can make the hard boiled eggs a head of time and then just mix everything together when you are ready to eat it. Not like a traditional egg salad this uses Greek yogurt with the mayo. It will cut down the fat of the mayo making it light and delicious. No guilty seconds here. 

My kids are not egg salad fans but when I make this Egg and Avocado Salad, they all always ask for some for lunch. I will be serving this over the summer for those hot days hanging out with them outside in the pool and sprinkler. Makes a perfect summery lunch option for everyone.

heathly egg salad

Egg and Avocado Salad


Makes 6-8 servings


  • 8 eggs
  • 1/4 cup mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1 avocado, cubed
  • 1/2 cup chopped red onion
  • salt and pepper to taste
  • Optional: lemon juice for avocado

egg salad


  1. Place eggs in a saucepan and cover with cold water, approximately 1 inch above eggs.
  2. Bring water to a boil, then remove from heat and cover with a tight fighting lid.
  3. Let eggs stand in hot water for 8-9 minutes.
  4. Cool by filling pan with cold water to stop cooking. Peel eggs and chop into small pieces.
  5.  Optional: Squeeze a little lemon juice on your avocado to help keep it from turning brown.
  6. Then mix all ingredients together in large bowl and chill.
  7. ENJOY! 

Avocado Salad

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46 thoughts on “Egg and Avocado Salad”

    1. You could go lighter on the avocado, still healthy since you are using less mayo. The textures are great 🙂

  1. I am a huge egg salad fan but this definitely tops all egg salad lunches I have ever seen! It looks DIVINE! And so easy to prepare – love it!

    1. When I was pregnant with my middle child, that is all i ate. Since then it is a staple in our house LOL

  2. I just LOVE this idea! Greek Yogurt is such a staple in my house! Can’t wait to try it! Thanks so much for stopping by MUNCHING MONDAYS at Nibbles By Nic!!!

  3. Yum! What a tasty and fresh (not to mention healthy!) recipe. This would make the perfect lunch. Thank you for linking at the In and Out of the Kitchen Link Party. Hope to see you again next week.

  4. Have never thought of this combination. Looks delicious. Thank you for linking up with us at #HomeMattersParty. We would love to have you again next week.

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