Most people have heard that carrots and other bright vegetables are excellent for our eyes, but there are actually dozens of vitamins and minerals that can improve your vision and protect your eyes. If you have recently become a vegan and are worried about deficiencies that could impact your eyesight, then here are a few key foods you might want to add to your diet for eye health.
4 Superfoods That Promote Positive Eye Health
Leafy greens are often referred to as “superfoods” because they are packed with vital nutrients. Much like berries, they contain many different antioxidants that help your body build and repair tissue. These vegetables also contain quite a bit of lutein and zeaxanthin. When consumed regularly, these two nutrients can protect your eyes from many different types of damage. That includes damage from direct sunlight, pollution, and cigarette smoke.
Scheduling regular appointments with your eye doctor is the most effective way to protect your eyes, but eating foods that are rich in vitamin C might be a close second. Professionals, like those at Discover Vision Centers, know that Vitamin C is a powerful antioxidant that allows your body to build and repair connective tissue. It also protects the microscopic capillaries that can be found throughout your retinas. Those who feel as if they are not getting enough vitamin C should consider eating a few large helpings of berries every week.
Many researchers and doctors believe that vitamin E deficiencies can have a major impact on our eyesight. This particular vitamin helps to fight off free radicals that damage membranes in our eyes. Even if you are taking a supplement that has vitamin E in it, you might also want to consider eating nuts a few times a week. Almonds, pecans, and peanuts are all excellent sources of vitamin E and can be eaten as a snack or added to practically any meal.
Fatty acids are the building blocks of fat, and many vegans who cannot eat fish do not get enough omega-3 fatty acids in their diet. Omega-3 fatty acids help protect our eyes against common forms of damage such as macular degeneration and glaucoma. Hemp, chia, and sunflower, seeds are some of the only vegan sources of omega-3 and omega-6 fatty acids. Hemp seeds have the highest concentration of Omega-3 fatty acids ever discovered on the Earth. Much like nuts, these seeds can easily be tossed into your favorite dishes or eaten as a snack between meals.
We only get one pair of eyes, and it is important to do everything in our power to protect them. These four foods will give your body the ability to fight off many of the most common vision problems and the promote eye health.
This is a guest post: Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her onTwitter and Facebook