Moms are often multi-taskers who love their role in the family, but can quickly find themselves worn out or stretched thin. Don’t allow stress to rob you or your family of the joys associated with living a healthy and abundant life. You can avoid, manage and remedy the negative consequences of being a stressed mom.
7 Tips To Help You Become a Less Stressed Mom
- Get enough sleep
When your first baby is born, or perhaps even while you are pregnant, you may receive the advice to sleep when the baby sleeps. Basically, take the chance to sleep when the opportunity presents itself. An exhausted mother quickly feels irritable and all family members will suffer. While getting adequate sleep with a newborn is challenging, sleep when you can. As baby gets older, remember to make your own sleep schedule a priority as well. You will feel healthier, happier, and more focused when you are better rested.
- Use Being A Mom To Enhance Dreams, Not To Drop Them
Some mothers see themselves as martyrs who must abandon their dreams as a sacrifice for their family. No one said that dreams must be dropped when you become a parent. It is true that dreams and expectations may need to adapt or be put on hold for a season, but allow your children to increase your sense of wonder and include them in your dreams and aspirations. Ditching dreams leads to resentment, but opening your eyes to the wonder and possibilities of life leads to inspiration and fulfillment.
- Keep Journals
Sometimes it is hard to articulate thoughts, and journals provide a wonderful outlet for inner feelings. Keep a thankful journal, and you will most likely find that your entire slant on life lifts. Also keep journals for each of your children, recording funny anecdotes and favorite memories.
- Clear Out The Clutter
Clutter can cause stress for everyone, perhaps most of all for mothers. It is true that increasing the family usually means increasing the amount of belongings in the home, sometimes even more than can be anticipated. Don’t allow clutter to steal your joy. Use the adage of only keeping what you love or is practical, and donate what you no longer need or want. Use a storage unit to house any remaining items that are dear or useful to you, but not practical during this time in life, says the professionals at The Self Storage Place.
Physical activity is not only good for your body, but also for your soul and mind. Do what you need to do to make exercise happen. Becoming a mom is no reason to stop exercising. Include the kids to make it easier for your schedule. Use a hiking backpack so that baby can enjoy hikes with you. Purchase a jogging stroller so that baby can enjoy a good run. If you are seeking a form of exercise that baby cannot participate in, find a gym that offers free childcare while parents work out or take classes.
- Have A Plan For The Day
It can be easy to succumb to stress when you feel overwhelmed or discouraged that time is slipping through your fingertips. Take some time to think about your priorities and make at least a loose plan for each day. Babies thrive on routine, and developing healthy habits based on your priorities will make life run more smoothly for everyone.
- Make Time For Yourself, And For Your Marriage
Do what you need to recharge your own self, and your marriage. Find time to soak in the bathtub, enjoy a cup of coffee with a friend, or read a good book. Get away with your husband and remember the feeling of being a wife, in addition to a mother. If you can’t literally get away, make evenings special by opening a bottle of wine and talking after baby goes to sleep. Watch a movie together that you both enjoy, and discuss it.
There are many ways to combat stress and negativity. Give your family and yourself the gift of a balanced mother who takes care of herself and others.
Guest post written by Anita. Anita is a freelance writer from Denver, CO. She mostly writes about home and family, finance, and business. When she isn’t writing, she enjoys spending time with her family and reading a good book.